News Today 2/1/05

Listened to the usual suspects today.

First, Anthony Cortisman (did I spell that right?) reported that there were 260 attacks in Iraq on election day, most being minor and causing little damage or loss of life. The good thing was people went out to vote anyway, and there were more Sunnis than expected (though still a very low percentage).

So, 90 minutes a day exercise for us American slackers. Get your fat asses out of those chairs! So says our government in a report that NPR covered today. But specialists say, "Say what!!??" Apparently you get the most bang for your buck in the first 20-30 minutes of your workout, so that is why experts have been saying for a long time, "at least get out for 20 minutes, if you can do no more." The idea is that people have enough trouble as it is making time to exercise, why make it absolutely impossible by saying 90 minutes a day. What people need to do, instead of worrying about the length of time spent working out and government standards, is to make "unbreakable appointments" for ourselves so we can exercise, even if it is only 20 minutes. Also, it helps to have a buddy -- like-minded people who are committed to healthy living can help you stick to your guns to get up and get out every day. The upshot is this: Most experts agree, 1/2 hour a day 5 days a week is best for most people. The best thing you can do is grab a friend and take a walk. So, what are you waiting for? Go take a walk!!

A very cool report came next, following up on some of the new government nutrition guidelines released last week. In West Oakland, CA, there is a new farmer's market that sells subsidized organic produce to poor city residents, mostly blacks. Most produce goes for $.50 - $1 a pound. They are working off a grant to improve nutrition in poor neighborhoods. The program helps both farmers and the residents of the neighborhood. The whole program is really a PR campaign to change the minds of residents about what to eat. Interviews were great, very positive and supportive and showed the need for some major changes in the area food-outlet offerings.

The Connection was about redistricting, and the initiative by Ahh-nold to change things in California. Very interesting.

Also, I have discovered a great program: Counterspin -- all about how PR affects the news. A terrific program. You can listen anytime via the link above.